Individual Therapy.

Therapy one-on-one with a therapist is provided in a confidential, safe setting. This process involves talk therapy, mindfulness, treatment planning including goal setting, as well as other aspects as discussed by clinician and client.

Therapeutic modalities commonly used.

Acceptance Commitment Therapy
Cognitive Behavioral Therapy
Bowenian Family Systems
Emotionally Focused Therapy
Attachment Based Therapy

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